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Title details for How to Be a Conscious Eater by Sophie Egan - Available

How to Be a Conscious Eater

Making Food Choices That Are Good for You, Others, and the Planet

by Sophie Egan
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A radically practical guide to making food choices that are good for you, others, and the planet.  
 
Is organic really worth it? Are eggs ok to eat? If so, which ones are best for you, and for the chicken—Cage-Free, Free-Range, Pasture-Raised? What about farmed salmon, soy milk, sugar, gluten, fermented foods, coconut oil, almonds? Thumbs-up, thumbs-down, or somewhere in between?
Using three criteria—Is it good for me? Is it good for others? Is it good for the planet?—Sophie Egan helps us navigate the bewildering world of food so that we can all become conscious eaters. To eat consciously is not about diets, fads, or hard-and-fast rules. It’s about having straightforward, accurate information to make smart, thoughtful choices amid the chaos of conflicting news and marketing hype. An expert on food’s impact on human and environmental health, Egan organizes the book into four categories—stuff that comes from the ground, stuff that comes from animals, stuff that comes from factories, and stuff that’s made in restaurant kitchens. This practical guide offers bottom-line answers to your most top-of-mind questions about what to eat.
 
“The clearest, most useful food book I own.”—A. J. Jacobs, New York Times bestselling author

  • Creators

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  • Release date

    March 17, 2020

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781523510757

    • EPUB ebook

      • ISBN: 9781523510757
      • File size: 56446 KB

  • Accessibility

    The publisher provides the following statement about the accessibility of the EPUB file supplied to OverDrive. Experiences may vary across reading systems. After borrowing the book, you may download the EPUB files to read in another reading system.

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    • No information about appearance modifiability is available.

    • Not all of the content will be readable as read aloud speech or dynamic braille.

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  • Languages

    • English

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Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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