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Younger Next Year
Live Strong, Fit, Sexy, and Smart—Until You're 80 and Beyond
Always available
Always available
Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put off 70 percent of the normal problems of aging—weakness, sore joints, bad balance—and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain—all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you’ll have a ball.
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Creators
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Series
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Publisher
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Release date
December 24, 2019 -
Formats
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Kindle Book
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OverDrive Read
- ISBN: 9781523508662
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EPUB ebook
- ISBN: 9781523508662
- File size: 2162 KB
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Accessibility
The publisher provides the following statement about the accessibility of the EPUB file supplied to OverDrive. Experiences may vary across reading systems. After borrowing the book, you may download the EPUB files to read in another reading system.
Ways Of Reading
No information about appearance modifiability is available.
Not all of the content will be readable as read aloud speech or dynamic braille.
Conformance
No information is available.
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Languages
- English
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